️ Encouraging free movement

Gear to get ready

• A firm, clean floor mat without detachable small pieces.
• A few age-appropriate toys without small parts.
• A clear area away from stairs, cords, pets and sharp furniture.

What to do

1. 1. Start with back play

   While baby is awake, place them on their back on the mat. Let them kick, discover their hands and reach towards a nearby toy.

2. 2. Include tummy time

   Offer short, frequent sessions only while baby is awake and an adult is watching closely. An awake adult's chest can be a starting point; keep the face and airway clear and never doze.

3. 3. Offer a manageable challenge

   Place a toy within reach or slightly to one side. Stay nearby, allow some effort and help when they become frustrated.

4. 4. Vary positions without forcing

   Brief supported sitting can be part of play when head control allows. Do not leave baby propped unattended or practise on beds and sofas where falls can happen.

5. 5. Switch spaces for sleep

   If baby becomes sleepy, move them onto their back in their own clear, flat, firm crib or bassinet. Keep this in your room for at least 6 months; a play mat is not a substitute sleep space.

Classic mistakes

• ❌ Using a wheeled baby walker Walkers can give babies access to stairs, hot objects and other hazards. Choose supervised floor play instead.
• ❌ Comparing every milestone Development varies. Ask your pediatric team or barangay health centre about marked asymmetry, loss of skills or other movement concerns.

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