🥗 Lifestyle & fertility: giving your swimmers a boost

How to Maximize Your Chances

1. 1. What to prepare

   Avoid smoking and recreational drugs; discuss alcohol, prescribed medicines and anabolic steroids with a clinician. Do not stop prescribed treatment without advice.

2. 2. What to check

   Seek assessment for fertility concerns rather than relying on supplements, underwear changes or a promised sperm-improvement deadline.

3. 3. In Singapore

   Licensed assisted-reproduction services are regulated under the Healthcare Services framework. Restricted procedures require a woman legally married to a man and her husband’s consent; do not say every fertility consultation or elective egg-storage service is restricted in the same way. Ask a licensed service about the exact procedure, eligibility and funding.

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